Showing posts with label Pregnancy. Show all posts
Showing posts with label Pregnancy. Show all posts

Quick Tips For Each Trimester


Things To Do During First Trimester:

1) Rest as much as you can.
2) Read one pregnancy book cover to cover.
3) Check out your insurance benefits and maternity leave options.
4) Sign up for baby websites to start receiving coupons for diapers, lotions, etc.
5) Book your appointments to see your OBGYN

Things To Buy During First Trimester:

1) Belly Band- This was a God send during my last pregnancy, I was able to wear my regular jeans all the way through. This time, I just opted straight for maternity pants. ;)
2) Body Pillow
3) Soft Toothbrush, as your gums are much more sensitive.
4) Sports Bra
5) Cocoa Butter
6) Prenatal Vitamins

Things To Do During Second Trimester:

1) Spread the news if you haven't already.
2) Take a tour of your hospital.
3) Go on a baby moon.
4) Check out baby gear, walk through babies-r-us/target/etc. just to look.
5) Enroll yourself in childbirth/ breastfeeding classes.

Things To Buy During Second Trimester:

1) Buy a pack of diapers every week up until you deliver (we did this with my first and the almost lasted 6 months, it was so nice not having to run out to buy them)
2) Order nursery furniture if you are special ordering as it can take up to 3 months for it come in.
3) Determine who is going to host or if you're going to have a baby shower and have it early enough that way you have time to buy the things that you may not receive at the shower before the baby is due!
4) Maternity clothes

Things To Do During The Third Trimester

1) Complete your maternity benefits and leave paperwork through your job.
2) Pre register at your hospital and take a tour. Know where to go when the big day comes!
3) Limit travel
4) Get your house ready for baby, baby proof as much as you can now.
5) Finish the nursery
6) Relax
7) Get a pedicure
8) Pack your hospital bag
9) Find a pediatrician
10) Take a Childbirth and Breastfeeding class (If this is your plan)


Things To Buy During The Third Trimester:

1) Pedicure
2) Hospital Bag items
3) Baby items that haven't been purchased
4) a MASSAGE :)

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Nutrients Your Baby Needs During Pregnancy

I don't know about you, but I am not much of a "healthy" eater. I often find myself running after a two-year old and much too busy to grab the right things to eat. I catch myself stopping off at a fast-food chain to stuff my face in between activities. I have learned planning ahead, making small snack sized bags and packing them in my purse or daughter's diaper bag I am more willing and able to eat it! Plus, baby needs it now too.

Nutrients Needed During Pregnancy:

Folate- Found in green leafy vegetables, orange juice, and nuts.
Calcium- Found in milk, cheese, yogurt, and sardines (yuck ;-))
Iron- Found in dried beans, red meat, iron-fortified cereals, and prune juice.
Vitamin A- Found in carrots, dark leafy green, and sweet potatoes
Vitamin C- Found in citrus fruits, broccoli, tomatoes, and strawberries.
Vitamin D- Found in Vitamin D milk
Vitamin B6- Found in beef, liver, pork, whole-grain cereals, and bananas.
Vitamin B12- Found in liver, meat, fish, poultry, and milk.
Vitamin E- Found in hazelnuts, almonds, oils from canola, and sunflower seeds
Choline- Found in eggs, chicken, broccoli, peanuts, and cauliflower.

6 Superfoods that are packed with Vitamins and Nutrients:

1) Whole Grains- oatmeal, brown rice, whole grain bread.
2) Beans- Black, soy, white, kidney, lentils, and black eyed peas.
3) Eggs
4) Salmon
5) Berries- blueberries, strawberries, raspberries, and blackberries
6) Low-Fat Yogurt- plain is best as it has less sugar.

Safe Medications During Pregnancy

Being pregnant before, I often found myself wondering what medications would be safe to take during pregnancy and was so tired of googling every time I had diarrhea,cold, constipation, etc. After searching several times and being a nurse myself. I wanted to "solve" this problem once in for all and came across this useful information on my OB's website. I thought I would share this list with all of you.



USE OF MEDICATIONS DURING PREGNANCY
There is no medication considered to be 100% safe for long-term use in pregnancy. Each medication carries risks and benefits. Therefore, it is recommended that you:
1. Limit the use of medication unless you are severely impaired or the medication is recommended by your doctor.
2. Minimize the number of days or doses taken.
THESE MEDICATIONS ARE GENERALLY SAFE
CHOICES FOR:
ALLERGIES
Claritin or Claritin-D, Allegra or Allegra-D, Zyrtec or Zyrtec-D, Flonase, Benadryl.
COLD/FEVER
Tylenol or Extra Strength Tylenol, Sudafed, Tylenol Sinus. Increase your fluids and rest. Report a fever over 101.0.
COUGH
Robitussin DM, and/or cough drops.
CONSTIPATION
Metamucil, Surfak, Colace, Fibercon. Increase fiber and fluids in your diet.
DIARRHEA
Kaopectate, Imodium AD.
HEADACHE
Tylenol, Extra Strength Tylenol, Acetaminophen. Report any headache not relieved by Tylenol.
HEARTBURN / INDIGESTION
Maalox, Mylanta, Tums, Pepcid.
HEMORRHOIDS
Anusol cream or suppositories, Preparation H, Tucks, Witch Hazel
HERPES
Dom Burrows soaks, Zovirax cream, Valtrex after the first trimester.
GAS
Mylicon, Mylanta.
NAUSEA
Vitamin B6 (200 mg) 3 times a day, ginger in any form, Unisom (will make you sleepy).
SORE THROAT
Cepacol lozenges, warm salt water for gargling, chloroseptic throat spray, Tylenol for pain.
SKIN IRRITATION/ACNE
Calamine lotion, any topical steroid including hydrocortisone, Neosporin Ointment, any benzoyl peroxide product.
DO NOT TAKE UNLESS PRESCRIBED BY YOUR DOCTOR
• Aspirin
• Ibuprofen Products (i.e, Motrin, Advil, Aleve)


http://www.completewomenscarecenter.com/faq.shtml


Like I said, this is a list I have found useful and have utilized time and time again during my previous pregnancy. Speak to your OBGYN if you have any issues or concerns.

Have a safe and happy pregnancy!